BODY POSTURE: HAPPY SPINE, HAPPY LIFE
The Hidden Ways Bad Posture Is Ruining Your Health. A Simple Guide to Standing Taller and Feeling Better. Understand The Hidden Ways Bad Posture Is Ruining Your Health and The Importance of Good Posture. In our modern lifestyle dominated by screens, desks, and couch marathons, most of us have unknowingly developed body posture that quietly sabotages our health. Do you suffer from nagging lower-back pain, persistent headaches, unexplained fatigue, bloating, or low mood? This blog post reveals exactly what good posture looks and feels like, uncovers the everyday habits (from “tech neck” to heavy shoulder bags) that are pulling your body out of alignment, explains the surprising ways poor posture affects everything from your digestion to your energy levels. Get simple, proven short daily exercises you can start immediately, plus learn how walking can reverse the damage and help you feel lighter, taller, and more vibrant than you have in years. Sign up for FREE to access the full article.
From Sniffles to Sprints: JACOB’S Nutrient-Fuelled Revival
YOUR GUIDE TO IMMUNE BOOSTING FOOD.
You’re always bumping into germs. But guess what? Our awesome immune system is always ready to take on those pesky bugs. If you’re looking to give your immune system a boost, you’re in the right place. Read how Jacob went for sniffles to sprints and get a list of foods and herbs that are packed with natural goodies that can help keep our immune systems strong and healthy. Sign up for FREE to access the full article.
Prepare for Second Spring
Are you in your forties, using contraception, and struggling with severe symptoms like intensified PMS, irregular cycles, low energy, or heavy periods? Do you know other women facing similar difficulties? This article offers clarity to help you navigate these challenges and find solutions, offering a roadmap to graduate from perimenopause to menopause with ease.
Having attended an online webinar series on Perimenopause and Menopause with Tanya Borowski, Dr Lara Briden, Dr Nicky Keay and Professor Jerilynn Prior, I’m excited to share what I’ve learned and I hope that this will bring a sense of reassurance that you will get through it.
Included are comprehensive insights into perimenopause and menopause, including hormone replacement therapy (HRT), along with free PDF guides and links for further exploration. Sign up for FREE to access the full article and resources.
Understanding Types of Trauma
What is Trauma? Trauma may seem like a complex subject. The aim of this article is to demystify it by providing an easy-to-read list of types of trauma and their definitions. There is a need to enhance our awareness and understanding of these terms. What is crucial to understand is that what one person finds traumatic may not be traumatic for another, as the subjective experience plays a significant role.
“Trauma is not what happens to you; trauma is what happens inside you as a result of what happens to you.” - Gabor Maté
Join the conversation in a safe space. Sign up for FREE to access the full article.
Meditation in Motion
Qigong and Tai Chi are two gentle, ancient practices rooted in Chinese medicine that beautifully support stress management and holistic health. Whether you’re a beginner or looking to deepen your wellness routine, these practices are accessible, nurturing, and incredibly rewarding. Let’s dive into what they are, their benefits, and how they can bring calm and vitality to your life. Sign up for FREE to access the full article.
Restore Balance with Ashwaganda
How to support the nervous system? What is Ashwaganda? An incredible herb with many benefits. A natural alternative to support your nervous system when you need it most. This article gives you all the information you need to understand what it is, what are the benefits and how to use it. Sign up for FREE to access the full article.
The Wisdom that lies within Cycle Tracking
How to track your cycle? How to reconnect with your cycle? All the wisdom you need for better overall health, wellness and fitness can be found by knowing your cycle. Hopefully by now most of us have moved past the idea that this topic is taboo. What is harder to overcome is the stigma around it which have led to many women developing a disconnect to their bodies and cycle. We shouldn’t call women weak who experience debilitating pain from PMS, but instead, we should ask what is going on and provide the right support. Sign up for FREE to access the full article and resources.
You’ve seen it naked, but do you know how it works?
What comes to mind when you think about your body? Have you considered all the years your body has carried you until now? Everything that is going on inside your body right now is your body fighting to survive. The body is quite resilient. Take a moment to thank your body for all it has done for you until now. By getting to know your body better you can take better care of it. It is after all the only body you get in one lifetime. Sign up for FREE to access the full article.