The Wisdom that lies within Cycle Tracking

How to track your cycle? How to reconnect with your cycle? All the wisdom you need for better overall health, wellness and fitness can be found by knowing your cycle. Hopefully by now most of us have moved past the idea that this topic is taboo. What is harder to overcome is the stigma around it which have led to many women developing a disconnect to their bodies and cycle. We shouldn’t call women weak who experience debilitating pain from PMS, but instead, we should ask what is going on and provide the right support. Sign up for FREE to access the full article and resources.