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The new dietary guidelines set by the US Department of Health and Human Services are a whole food framework intended to be customized to individuals and families, and their needs, preferences, and financial status. It strongly encourages a reduction in highly processed foods laden with refined carbohydrates, added sugars, excess sodium, unhealthy fats, and chemical additives. Still unsure about what exactly are highly processed foods? This guilt-free eating guide will help you make healthy shopping choices in no time!