Thyroid, Autoimmunity, Weight Gain, Stress and Diet - Everything you need to know
What is the role of the thyroid in the body?
What can cause things to go wrong with the thyroid?
Is your thyroid causing weightgain?
How does stress, trauma and PTSD affect the thyroid?
What nutrients are important for thyroid health?
In this article you can learn everything you need to know about thyroid health. Sign up for FREE to access the full article.
What is Ultra Processed Food
What is the difference between Processed Food and Ultra Processed Food? Why does this matter? A controversial topic, probably ignored by most people because of the confusion around it, if not for the negativity. Nevertheless, it is useful to try and cut through the noise and get a good understanding of what all the fuss is about. This will help you make better decisions with more confidence.
How resilient are you and why is this relevant?
What is resilience? Can you measure it? Can you improve it? Why is this important?
In a fast-changing world, it might be more important than ever before to be resilient. In this post you can learn more about the definitions and meaning of resilience; the process of adapting to change or growth and progress; what you can do to build resilience and why it is important.
You are what you don’t flush down the toilet
Do you digest your food adequately, absorb nutrients effectively and excrete wastes regularly? You are what you eat and don’t poop or wee out. Whatever stays in the body will have an effect on your health. We can refer here to the toxic load inside the body. A healthy digestive system should be able to digest foods, absorb nutrients and effectively excrete wastes from the body.
Why it is useful to know your personality
Everyone is unique, with unique quirks and a unique perspective. What underlies this uniqueness is personality. It is one of the first things we observe of someone we meet for the first time. We can see it in the way someone speaks, listens and behaves. Explore why it is useful to know your personality.
How often do you take a dump? A brain dump!
The brain dump method is such a powerful tool to help you work through all your ideas and thoughts. It should be intuitive and quick. A great tool for stress management and improving productivity.
Sleep is for Warriors not Worriers
To have a healthy lifestyle includes a good balance of key factors which include: Healthy Diet, Exercise, Sleep, Stress Management. Sleep is a vital part of a healthy lifestyle, yet so few people are able to really get the proper hours of good quality sleep. Read more to find out why sleep is Warriors, not Worriers.