I’m Colene, a student of life, dedicated to holistic health and personal development. From physiology and sport science to mental health, philosphy and psychology, I’m fascinated by how we can live our best lives. I explore the question, “Who am I, and how can we live our best lives?”. Infused with inspiration from stories, art, imagery and the wisdom of leading authors and researchers, I share practical insights to spark your journey toward wellbeing.

I believe that if you ask the right question, you might find the right answer.

Here I share what I learn and trust you will find it useful on your own quest to living the kind of life that is meaningful to you.

I regularly attend webinars on any of the topics mentioned above to improve my knowledge and share the best insights to help you thrive.

BSc degree in Physiology and Sport Science at the North-west University Potchefstroom (PUKKE).

Diploma in health coaching at the College of Naturopathic Medicine London (CNM).