Separate the Knowledge from the Emotion

How to keep your wits in the midst of an emotional tornado. Your emotions can be like a big bear with big claws overpowering all sense of reason in an attempt to protect you during a conflict or when you perceive something as a threat. This article looks at why this is a good mindfulness practice. It also provides a list of 20 factors that can make it so difficult to put this into practice, to recognise where you could focus your practice to improve your stress management skills. Sign up for FREE to access the full article.